FAQ

What if my partner doesn't want to do counselling?

It's common to face resistance when suggesting relationship counselling. Here are some tips:

• Approach the topic with enthusiasm, emphasising your love and desire to strengthen your connection.

• Frame counselling as a proactive step to care for your relationship, not as a sign that something is "broken."

• Acknowledge that it's normal to feel vulnerable about sharing with a stranger.

• Assure your partner that counselling is a judgment-free, supportive environment.

• If they're still hesitant, respect their feelings and offer to revisit the topic later.

Remember, I'm here to support both of you as allies, not to take sides.

Do you work with individuals?

Yes! I work with individuals on a wide range of issues, not just relationships.

What happens in a coaching session?

In our sessions, we will:

• Examine current challenges in your relationship

• Focus on solutions and positive changes

• Use various techniques to improve communication and connection

• Help you articulate and meet each other's needs

My approach is based on scientific research and uses over 50 different tools. You'll leave each session with more knowledge, awareness, and hope for your relationship's future.

How many sessions are needed?

• For individual counselling: Typically 6-8 sessions (45 minutes each), reviewed as we progress.

• For couples counselling: Recommended 12 sessions (60 minutes each), personalised to your needs.

Who can benefit from relationship counselling?

Counselling can help if you're:

• Tired of constant arguments

• Feeling disconnected from your partner

• Trying to rebuild trust after infidelity

• Considering separation but want to give your relationship another chance

• Looking to reignite intimacy and chemistry

• Generally happy but want to strengthen your connection further

How can we get the best results from counselling?

• Approach sessions with an open heart and mind

• Complete the "homeplay" assignments between sessions

• Practice new skills consistently in your daily interactions

• Reach out via email if you need support between sessions

Is counselling only for relationships in crisis?

Not at all! While many seek help during difficult times, counselling can benefit couples at any stage. Whether you're:

• Preparing for marriage

• Looking to strengthen specific areas of your relationship

• Overcoming trust issues

• Simply wanting to deepen your connection

Counselling can help you build a stronger, more fulfilling relationship.

Remember, investing in your relationship is one of the best things you can do for your overall happiness and well-being!